Hostyle Conditioning

From the Blog

Workout of the Day Tuesday Feb 25 – Chest and Triceps

Everyday at Hostyle Conditioning we run many different types and levels of workouts depending the groups and individual sessions.

Here we will post just one of the workouts that we do. They will vary from Kettlebell – Powerlifting – General conditioning – Barbell conditioning.

We believe in variety and improving our mental as well as physical toughness.

Good form and effort are the bench marks for our clients success.

Monday February 24th 6:00 am

Mobility Warm Up


Bench Press with 40lbs of chains – 20lbs per side

3 warm up sets

Then 5 Singles – working on Speed

Swiss Bar Bench Press – Triceps

5 sets of 10 reps

Band Triceps Push Downs

5 sets of 35 reps

Shoulder Mobility

Band Shoulder Distractions – 20 – 30 sec each shoulder

I do this in between all sets of Bench Press

Log your workouts in your journals...Too much time is wasted when your screwing around trying to figure out what weight to use for your sets. If track your weights, sets and reps you can keep your intensity up and driving progress in front of you.

Crush it!



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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

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