Hostyle Conditioning

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Workout of the Day Tuesday March 4th – Legs and Back

Everyday at Hostyle Conditioning we run many different types and levels of workouts depending the groups and individual sessions.

Here we will post just one of the workouts that we do. They will vary from Kettlebell – Powerlifting – General conditioning – Barbell conditioning.

We believe in variety and improving our mental as well as physical toughness.

Good form and effort are the bench marks for our clients success.

It had been a long time since I Had hit some squats, but watching Jess Squating all the time I couldn’t let him keep having all the fun. It was weird having the bar on my back. The Majority of my squating has been with kettlebells or just body weight for the last 18 months or so.

I’m sure I’ll be feeling this by Thursday morning

Warm up:
Mobility warm up


Warm up and Proceed to max single or 1MR
Squats 70% of 1 mr
5 sets of 3 reps
Incline Close grip Bench 30 degree incline
5 sets of 10 reps
One Arm Dumbell Row
4 sets of 8 per arm


Cool down:
Mobility focus on hips and lower back

It may not seem like a long workout but finding your current 1 MR or PR takes some time. Now having that number to base my percentages off I’ll save time and add some assistance work like lunges or prowler to finish.

Log your workouts in your journals...Too much time is wasted when your screwing around trying to figure out what weight to use for your sets. If track your weights, sets and reps you can keep your intensity up and driving progress in front of you.



Coach Curd “Hostyle” Hos

[email protected]

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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

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