Hostyle Conditioning

From the Blog

Hangar gym Strength equipment

Workout of the day – Totality!

Hostyle Warm up


100 ft Prowler + 10 inch worms X 6 rounds

25 lbs on one side of the prowler



8 Rounds

Leg Press X 12

Ball Slams X 15

Wall Sit Ups X 20

 Prehab/ Rehab

Foam Roller


T spine – Hitch Hikers

– Snow Angels



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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

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