Hostyle Conditioning

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Todays Training I have just 3 words for ya

I have only 3 words for ya today!

Battle ropes



(ok Battle ropes makes it really 4 words!)


Crush it!

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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

1 comment

  1. Doug - June 27, 2012 11:03 am

    Pain would make it 5 words


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