Hostyle Conditioning

gaining size and mass

The Quest for Size for the Young Athlete

Allen Little and Johnny Heft were two young lifters in search of the perfect program that would make them huge and ripped for football.  Like most young athletes they found that bench presses and bicep curls left there chest and arms tired, but after about six weeks the gains they initially had stopped cold. “Dude, what could we be missing,” Allen stared at his biceps after an intense set of EZ-Bar curls. “I don’t know,” Johnny said, finishing his last[…]

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Stop Feeding the FAT: Nutrition Tips for Young Athletes

Nutrition for Young Athletes “So let’s talk about food for a minute kids!” “What about it?  I hate food.  Food makes you fat!” “What…!” This was  a paraphrase of a conversation I had with a young athlete the other day in utter need of some words of wisdom in regarding food choices and nutrient selection. The problem with much of today’s youth regarding weight issues or lack of performance is multi-faceted and centers around their daily intake of quality nutrients[…]

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