Hostyle Conditioning

Hostyle Conditioning Guest Blog from one of the O.G. Hostyle Family

When I think about how far Hostyle has grown evolved over the last 3 years, I think of the many clients that are with us for the long term, really it’s more like their part of the Hostyle Family. ..and the family just keeps getting bigger!… For sure our training is very, very good. For sure we have excellent coaches that care about each and everyone of our family members. The thing that really is fueling our growth and overall[…]

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Hostyle Conditioning gets a new Trap Bar

Pretty excited about our newest acquisition. I had been looking for a pretty heavy duty Trap bar..not being able to find one i had one made. Check it out   7 1/2 feet long Can fit 16 45lbs plates with a collar per side. Super well balanced ADJUSTABLE handles so it can fit ANY body type weighs 80 lbs   I’m gonna give it a ride tonite Going to hit 10 sets Trap bar Deadlifts x 10 Heavy Kettlebell Swings[…]

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Hostyle Conditioning Bench Press and Kettlebell Hybrid Training Workout and Video

  I am working on some Powerlifting / Kettlebell Hybrid workout routines. This was 8 rounds of Bench Press for 6 Reps and Kettlebell Snatch L and R for 5 reps each…no official rest, just get it done 8 Rounds of.. Bench Press 6 reps Kettlebell Snatch 5/side no official rest….. Weight Selection for Kettlebell / Powerlifting Hybrid Workout Use a weight you can bench 10 -12 reps with and then a a moderate weight for your kettlebell snatches. I am[…]

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Hostyle Conditioning..Finishing last….Fucking Rocks!!!

  Finishing last….Fucking Rocks!!! A person’s ego has got to be the most fragile thing in existence sometimes! Putting your ego to the test is something very few people will ever have the courage to face. Fear is one of the most damaging powerful forces that we deal with. Put the 2 together and you can be stuck in one dark, and shitty place in your head and in your life. Fear stops a person from trying anything, sometimes all[…]

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Hostyle Conditioning – A “CRUSH-IT” Testimonial

Hostyle Conditioning A “CRUSH-IT” Testimonial By Andrew Forcier During the course of the last 7 months I have had the opportunity to improve my physical fitness, enhance my athleticism, and dramatically change my approach to healthy and active living through proper nutrition. How have I been able to accomplish this? The answer: Hostyle Conditioning. For a long time, I had been living the young-student life (and treating my body as such…). This type of lifestyle involved: eating whatever I wanted[…]

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Hostyle Manifesto – “Why” is Goal..Not “What” is your Goal!!!

Another of the Core Values at Hostyle Conditioning is setting your goals with “WHY”. WHY…do want to lose 20 lbs WHY…do u want to be able to Run 5k WHY…are u getting into the best Shape of your life.. I want to lose 20 lbs…WHY?…so u can be excited to wear that dress and improve your self esteem…. I want to run 5K..WHY?..so I can run the Spartan 5k so I can build that sense of accomplishment so That I[…]

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Hostyle Conditioning – does our brain even know what the hell our hands are doing?

This is a video of an observation I made today while sitting at a Diner today having a clean egg omelette. It really made me take notice of how oblivious we can be in regards to what are our every day actions are versus our goals and aspirations. After the Video please comment on what your thoughts are on how this applies to yourself or what you have seen in others around you?    

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