Hostyle Conditioning

Hostyle Conditioning gets a new Trap Bar

Pretty excited about our newest acquisition. I had been looking for a pretty heavy duty Trap bar..not being able to find one i had one made. Check it out   7 1/2 feet long Can fit 16 45lbs plates with a collar per side. Super well balanced ADJUSTABLE handles so it can fit ANY body type weighs 80 lbs   I’m gonna give it a ride tonite Going to hit 10 sets Trap bar Deadlifts x 10 Heavy Kettlebell Swings[…]

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Hostyle Conditioning – How to handle a less than awesome day!

Everyone gets one of those “why did I get outta bed” days. Even yours truly has days that are Less Than Awesome! All be it, it’s a rarity, it does happen. Today was one of those days. I’m not sure what triggered it. People who are smarter than me say it’s a build up of pressure from what’s happening in one’s life. Some say’s it’s because of something that needs to get resolved that’s on our minds. Pressure doesn’t always[…]

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More Feed back At Hostyle from one of the ladies….

More cool Feed back from one of Hostyle Athletes       It’s not always about the weightloss so much as they increase in stamina and performance, or as we call it “Your Level of Awesomeness” Hi ladies, I couldn’t find May’s email address so one of you are going to have to pass this on to her. So after Tuesday’s work out, I was totally discouraged, mostly because I spent a good chunk of it trying to keep ceasar[…]

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Hostyle Podcast May 29th 2013

  May 29th 2013 Peter’s back!! Eating for Spartan As the Ottawa Spartan is only 2 weeks away we discuss how to prepare nutritionally for the big 5k race day. Coming back to training after being sick.. Ryan the young apprentice….has been too busy being awesome in his coaching!! [email protected] www.hostyleconditioning.com

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Youth Conditioning – avoid it and you your kids will suffer!

I don’t know if the title for this blog post was too harsh, or maybe not harsh enough. The subject of youth conditioning is a pretty close to my heart for many, many reasons. Not the least of which is the fact that I have 2 kids, a girl 10 and a boy 12, and that I own and operate Hostyle Conditioning. But it goes so much further these days… Childhood obesity is at an all time high, kids are[…]

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Hostyle Conditioning Workout challenge

Here is the workout I put my 6 am group thru this morning. I really liked how it challenged everyone on Cardio Mobility thru the hips and Shoulders Strength and Core   150 swings 40 spiderman push ups 40 clean and press then lunge left then right   100 swings 30 spiderman push ups 30 clean and press Lunge left lunge right   50 swings 20 spiderman push ups 20 clean and press lunge left lunge right   Guys use[…]

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Hostyle Conditioning rocks!!! because our clients care about each other….

This is another reason Hostyle Conditioning is awesome, it’s the members and how they care for each other Check out what one of our members sent to her 4 girlfriends who workout here with her.. This shows how caring for each other allows us to “Crush it” ! “Good morning Ladies! I know we all love the BUSY sports season with the kids, cottage season with the wine…making evening ‘us’ time at the gym a little more challenging… When we[…]

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Hostyle Conditioning Michelle Hannah amazing before and after – having her 2nd baby 8 months ago

Michelle Hannah Lost 25 lbs 8 months after having second baby After having my second and last child, I knew it was time to get back to my pre-baby weight. I didn’t want to say 10 years from now that I am still carrying around baby weight or that I never got back my body after having my children. I have always been into fitness and exercise and have been ever since I was young. Exercising and staying fit has[…]

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Hostyle Conditioning How to The Kettlebell Windmill

Today I want to go over another great Kettlebell exercise that works mobility and stability with a tremendous amount of core activation. The Kettlebell Windmill is a full-body exercise You will be working Shoulder, hip and ankle mobility as well building great shoulder girdle stability at the same time. This movement should be done slowly and deliberately focusing on each part of the movement. One of the most important parts is the hip check or the “Sexy” as Tobin likes[…]

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