Hostyle Conditioning

Hostyle Conditioning Youth Assessments with the Cumberland Grads Major Atom A Team

So last night was a blast and our first team assessment for the Cumberland Grads Major Atom “A” Hockey team! Awesome experience and I can’t wait for more tonight! Busy running through the numbers right now for these young athletes! Connect with Hostyle  Youth Conditioning on Facebook  to get your athlete an assessment to see where they need to work on for their competitive sports today! And tell em’ CPT SMASH sent them! SMASH IT! -CPT SMASH Cumberland Grads Major[…]

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Hostyle Conditioning Can Exercise Make Kids Smarter?

Here’s a really good article that talks about the correlation between exercise and kids brain function. Written by By GRETCHEN REYNOLDS In an experiment published last month, researchers recruited schoolchildren, ages 9 and 10, who lived near the Champaign-Urbana campus of the University of Illinois and asked them to run on a treadmill. The researchers were hoping to learn more about how fitness affects the immature human brain. Animal studies had already established that, when given access to running wheels,[…]

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Hostyle Youth Conditioning news

Hi moms and dads, This Wednesday at 4 pm We are running youth Conditioning assessments We will be assessing – mobility – stability – strength – cardiovascular capability – explosiveness – stamina each youth will be shown their own strengths and weakness’s This will be valuable to determine over all training needs as well as be able to retest to show how they are improving. only 8 spots per session $20 per youth Email [email protected] or call 613-830-9300 to get[…]

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Hostyle Conditioning Exercise Video – Sandbag Training

Here is a video we shot a while back going over some sandbag training. One of the most important aspects of training is to routinely change things up. Here is a few reasons why; Physical variety – change the stress on the body and keep the body having to adapt Mental variety – nothing kills progress like boredom – engage the brain and your body will follow Every style of training hits different weak points. Coz I said so..sometime asking[…]

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Hostyle Conditioning lets put Nutrition in Perspective

Or a secondary heading could have been Why we are getting so Freakin Fat!!! One McDonald’s Big Mac contains 540 calories, 29 grams of fat, and more than 40 grams of highly-processed, blood-sugar-spiking carbohydrates.   And that doesn’t even count the fries and soft drink that you KNOW you’re going to order with it.   At the same rate, here are a few alternative food choices and amounts that will land you at the same 540 calories:  140 medium strawberries[…]

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Hostyle Conditioning is going to crush the St Joseph Fall Festival Saturday Sept 14th 2013

Hey everyone As some of you may know I have had my business in the Orleans community for 13 years now. I love this area and have made it my home for my business and raising my family. I first opened Fitness Warehouse on st Joseph Blvd, originally at 2095 St Joseph Blvd and then started Hostyle Conditioning 3 years ago. Then on April 1st We moved to 1977A St Joseph under The Royal Oak. This coming Saturday September 14th[…]

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Hostyle Conditioning rocks Petrie Island with our 2nd annual Kettlebell Beach Workout and BBQ

Hard to believe another year has blown past us… Hostyle Conditioning held its 2nd annual Kettlebell Beach workout and BBQ at Petrie Island this past Sunday August 25 2013. There were over 30 people in all who attended , worked out and help run this awesome event. The weather was perfect, not too hot and it was nice and sunny, perfect conditions to unleash Hostyle Awesomeness upon the beach. We were set up on the left hand side of the[…]

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Hostyle Conditioning Testimonial – Serena’s Story

Here’s a testimonial I just received from a couple of our newer Hostyle Athletes.. They have been with us for just under 3 months… Curd, Back in March I was looking to do something to prepare for an upcoming trip to Mexico in May. I had noticed the sign outside of Hostyle Conditioning and was seeing more and more posts on Pinterest about kettlebells so after doing some research I contacted Curd.   I was expecting to get roped into[…]

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Hostyle Conditioning Guest Blog from one of the O.G. Hostyle Family

When I think about how far Hostyle has grown evolved over the last 3 years, I think of the many clients that are with us for the long term, really it’s more like their part of the Hostyle Family. ..and the family just keeps getting bigger!… For sure our training is very, very good. For sure we have excellent coaches that care about each and everyone of our family members. The thing that really is fueling our growth and overall[…]

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