Hostyle Conditioning

Workout of the Day Friday Feb 28 – Race to 50

Today at Hostyle Conditioning my semi-private training clients had mentioned that they were wanting to test their skills at their pullups!  Hence the workout of the day is the Race to 50 Pullups! Well, low and behold their was a great workout that had been sitting on the back burner for a while, as it’s pretty rough on the old pulling muscles. The Pull Up The pullup is a foundational exercise that everyone should be able to perform in order[…]

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Workout Archive

Friday May 24th 150 swings 40 spiderman push ups 40 clean and press then lunge left then right 100 swings 30 spiderman push ups 30 clean and press Lunge left lunge right 50 swings 20 spiderman push ups 20 clean and press lunge left lunge right Guys use the 24 kg bell for swings Gals use the 16 kg bell Monday May 20th Long weekend Finisher As with all Monday on long weekend we run a 7 pm blended class[…]

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