Hostyle Conditioning

nap time sleep is recovery

The Most Vital Training Component You Are Not Doing

You know what one of the most important, but most neglected form of your training program that you’re not doing.  Sleep.  Sleep is one of the most crucial things that is holding you back from making the great gains you so desire, both in terms of loss of bodyfat and muscle gain. It’s kind of fascinating because you will have to sleep eventually, it is simply unavoidable.  However no one really knows why we have to sleep. And believe me,[…]

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