Hostyle Conditioning

results based training

How Much Do You Want It? Results that is.

Amy Stopelgo walked away from the spa slightly more perturbed than she had entered. It wasn’t her manicure or full body massage that was bothering her though. Something was bugging her and she just couldn’t shake that nagging feeling that she’d experienced so many times before.  She just couldn’t believe she’d been weight training for weeks now with minimal progress.  It was always so quick before.  She’d start up a new program, suffer through the weights, the dieting and get[…]

Read More »
Training versus working out

Do You Even Lift: Workouts Are Not Training

Stephanie loved to workout, in fact you could say she was a bit obsessed with the gym. Every day she could be seen coming to the gym like clockwork at the wee early morning hours to hoist some weights around and then power through some cardio.  Sometimes she even came back in the evening if she didn’t feel like she worked hard enough. Although that wasn’t her real problem… Steph really wanted to do a figure show in the summer[…]

Read More »