Hostyle Conditioning

Stop Feeding the FAT: Nutrition Tips for Young Athletes

Nutrition for Young Athletes “So let’s talk about food for a minute kids!” “What about it?  I hate food.  Food makes you fat!” “What…!” This was  a paraphrase of a conversation I had with a young athlete the other day in utter need of some words of wisdom in regarding food choices and nutrient selection. The problem with much of today’s youth regarding weight issues or lack of performance is multi-faceted and centers around their daily intake of quality nutrients[…]

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