Hostyle Conditioning

Shelley Sandiford powerlifting hostyle

On Motivation

On Motivation An XXXL sweatshirt.   A free gym membership.   Twenty free tanning sessions.   It was June 27th, 1998, and I’d just won the lightweight division at the MABBA Provincial Bodybuilding championships in Winnipeg.     Other than winning, I don’t remember much about that day.  I don’t remember what music I posed to.  I don’t remember the names of the other women in my weight class.  Frankly, if it weren’t for the picture I found recently, I[…]

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