Hostyle Conditioning

run like hellth ottawa hostyle conditioning

Run Like HELL-th 5 and 10k Sept 28th 2014

September is a crazy month at Hostyle – Our next event that we are part of is 2014 Run like Hell-th. This is our 3rd year for this event its a 5 and 10 km walk or run. We raise money to send local kids to sports camps in Orleans through Ottawa Capital Sports Camps. Great cause and its only $20 and you get a t shirt too! Register here: http://www.runlikehealthottawa.com/ Curd Hos

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Tuesday May 28th 2013

Warm up 8 minutes Workout Round 1 Barbell Cleans 21 Burpees 9 Run 500m Round 2 Barbell Cleans 18 Burpees 12 Run 1000m Round 3 Barbell Cleans 15 Burpees 15 Run 1500m Round 4 Barbell Cleans 12 Burpees 18 Run 1000m Round 5 Barbell Cleans 9 Burpees 21 Run 500m Mobility Cooldown

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