Hostyle Conditioning

Workout of the Day Friday Feb 28 – Race to 50

Today at Hostyle Conditioning my semi-private training clients had mentioned that they were wanting to test their skills at their pullups!  Hence the workout of the day is the Race to 50 Pullups! Well, low and behold their was a great workout that had been sitting on the back burner for a while, as it’s pretty rough on the old pulling muscles. The Pull Up The pullup is a foundational exercise that everyone should be able to perform in order[…]

Read More »