Hostyle Conditioning

bad squat technique

Coach, Squats Hurt My Knees

This age old argument yet again surfaced one day while training some young athletes in the youth conditioning class at the gym.  Squatting hurts your knees!  Of course it does, you shouldn’t ever do squats they tear your legs apart muscle fiber by muscle fiber, and for assuredly they have to be bad for you. “Coach, these squats are hurting my knees!” Kyle said, while rubbing his left knee.  Kyle was a big kid for his age.  At only 13[…]

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