Hostyle Conditioning

bodybuilding for women

Stuck At A Short Halt with Fat Loss

Sarah Johnson, was fifteen weeks out of stepping on to the biggest stage of her life strapped in a bikini showing off a little more than Victoria Secret on her best days and she was getting a little worried.  Sarah was one tough cookie though.  She was strong, capable and determined to win after her many months of longing to compete onstage.  She enamoured over the ladies who strutted their stuff onstage with such fabulous physiques as pictured in the[…]

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IDFA Ottawa Gatineau Classic bodybuilding and figure

How to Build An Award Winning Physique

First, off I’d like to congratulate my two physique competitors Natalie and Laura on their big wins this weekend!  Natalie ended up placing 1st in Masters Physique and 2nd in Open Physique, while Laura rocked out an impressive 3rd place in the bikini division.  You guys are awesome and I’m so proud to be your coach for your journey into bodybuilding and competitions. In light of this weekends activity, I just have to say that unlike many others in the[…]

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