Hostyle Conditioning

Training versus working out

Do You Even Lift: Workouts Are Not Training

Stephanie loved to workout, in fact you could say she was a bit obsessed with the gym. Every day she could be seen coming to the gym like clockwork at the wee early morning hours to hoist some weights around and then power through some cardio.  Sometimes she even came back in the evening if she didn’t feel like she worked hard enough. Although that wasn’t her real problem… Steph really wanted to do a figure show in the summer[…]

Read More »

Even Fitness Coaches Need A Coach

It may surprise a lot of you to hear, but even great fitness coaches need their own coaches.  Why?  Because no one can look at themselves objectively and see what is truly going on behind the closed veil of our minds.  We are our own worst enemy when it comes to dealing with problems regarding issues that we are truly passionate about to the point of going nowhere fast.  Just look at this example of my pursuit of a better[…]

Read More »