Hostyle Conditioning

overtraining and recovery

The Problems with Being Overly Awesome and Training Too Much

Kala sat at her computer screen wondering what kind of awesome workout she would attempt today.  Let’s see she thought to herself, we did train legs yesterday, but my legs still don’t feel too bad today. I’ll just throw in this workout I found online with some series of plyometric jumps and lunges. That should be okay!  Then we’ll polish them off with some nice leg press and split squat jumps, and then… The list went on to describe several[…]

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