Hostyle Conditioning

Hostyle bench nite Friday April 13th

The gang all gathered at Hostyle conditioning for a nother Friday Nite bench session. We had the boys from Montreal and Cornwall joining us as well as Shane Church, big Phil Landry and we even had Strongman/wrestler Yves Drouin stop by to check things out. Good to see Russell Stocker droping in shortly after his Hernia operation, and Luskville’s strongest man Richard Moquin was on hand! Here’s some video footage…              

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Hostyle on Powerlifting and Strongman with Paul Vaillancourt

A good buddy of mine who is also an exceptional Strongman athlete stopped by today and I had a chance to sit down with Paul and talk powerlifting, strongman and bodybuilding. Similar to an earlier video I did with Pat Barnes on Bodybuilding and Powerlifting, Paul and I talked about how the 3 worlds of Powerlifting, Strongman, and bodybuilding should and could co-exist. Combining the 3 worlds in your training would produce a better trained athlete in strength, power, endurance[…]

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