Hostyle Conditioning

Solutions to New Years Weight Loss Resolutions

The Solution to Your Resolution

Bill and Sly were at it again, and this time it was personal.  After bagging their buck and dragging it back to the truck, Sly reinforced his friends’ thoughts of coming to train with him.  The very next day Sly called Bill up to go into the gym and workout.  It was a wakeup call to Bill after seeing Sly drag the deer mostly by himself back to the truck, while he huffed and puffed along behind dragging only his[…]

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Hostyle Conditioning Blog

Hostyle Conditioning Blog The Hostyle Conditioning blog talks about training, clients results, workout challenges. Find motivational and informational pictures and videos. JOIN US!   Monday Challenge   Dare to go Dairy-free this week? With the countless “Got Milk” ads and commercials, we’ve been bombarded with messages about how dairy is SO good for us- it has protein and is loaded with calcium. In Reality: Not only do we HARDLY absorb the calcium when we drink milk, but it actually LEECHES[…]

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Orleans Bootcamp at Hostyle Conditioning

Orleans Boot Camp at Hostyle Conditioning Get a safe, effective and exciting workout each session no matter what your shape, size or ability! If you are a beginner, advanced or somewhere in between, you will get a work-out that ensures that you burn as much fat as possible, while improving your health and wellness. Orleans Bootcamp – how we are different. We take our Bootcamp training to a whole new level. First off, we are a full time facility –[…]

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Orleans Personal Training

Orleans Personal Training Hostyle Conditioning has become the epi center for the highest quality in Orleans personal training in Orleans Personal Training Often the first question people ask when starting out on a fitness program is, “Should I hire a personal trainer?” I should stress right now that you don’t need to hire a trainer. But, beginners and experienced trainers alike can indeed benefit from skilled coaching and motivation. If you know you’re someone who does better when someone is guiding[…]

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Monday Challenge of the Week: SLEEP!

This Week, I’m Challenging YOU to Get Your ZZZ’s! Rest, Recovery, and Sleep are EQUALLY as important as exercise. In fact, if you are not getting the proper recovery, some of your hard work will be wasted efforts. We ALL know how important a good night’s sleep is, so why is it then, that we always put off going to bed until we do that “one last thing”, or “watch until the next commercial”? We have so much to do[…]

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The NO SUGAR CHALLENGE!

This week, I’m Challenging you to a: “NO ADDED SUGAR WEEK.” Added sugars (that don’t occur naturally in the foods you are eating) can be detrimental to your health. Here are just a few of the MANY reasons to cap the sugar intake in your diet…. • Sugar promotes INFLAMMATION in the body (Inflammation is the ROOT of ALL disease in our bodies.) • Large amounts of added Sugars will SUPPRESS the immune system. (Imagine how your immune systems suffers[…]

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Post workout supplementation

Hi Guys and Gals!   We are just about to start week 2, many of you have been working very hard and I’m proud of you all! Let’s Talk Supplements! I have had numerous questions from you Beasts! regarding how to use the supplements we recommend for the nutritional plan for your 6 week challenge. During our Nutritional seminar (available on video HERE ) we talked about the best supplements to use and when. One of the most important aspects[…]

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