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On Motivation

On Motivation An XXXL sweatshirt.   A free gym membership.   Twenty free tanning sessions.   It was June 27th, 1998, and I’d just won the lightweight division at the MABBA Provincial Bodybuilding championships in Winnipeg.     Other than winning, I don’t remember much about that day.  I don’t remember what music I posed to.  I don’t remember the names of the other women in my weight class.  Frankly, if it weren’t for the picture I found recently, I[…]

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gym motivation against excuses

The Fitness Excuses That Are Stopping Your Progress

Below are some of the most common fitness excuses that coaches hear all the time and you know what?  That’s exactly what they are, excuses.  They are a way for you to legitimize not making your goals. So how do you stop this madness and making excuses as to why you’re not achieving your goals? They must be at least somewhat important to you in order for you to have even dreamt them up in the first place, so what[…]

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