Hostyle Conditioning

exercise and fat loss

Exercise Alone Doesn’t Cause Weight Loss

As many of my readers know I’m a huge fan of exercise and fitness, but it may shock you for me to reveal that exercise isn’t the overall key in as far as weight loss is concerned.  In fact, many people can lose weight easily just through manipulating their diets. It sounds funny, but you notice I used the term “weight” in order to not describe exactly what kind of “weight” I’m talking about.  Now, if I were to say[…]

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