Hostyle Conditioning

fat loss not working

Fat Loss – If Its Not Working

Susan Bewildered was having a rough week, actually more like a rough month. Her kids were constantly sick, her husband didn’t pay much attention to her needs and she had stopped losing body fat.  The latter being today’s top problem in the books. She just couldn’t figure out she was doing wrong. She had been training with Steve, her personal coach, for several months now and she had gotten a lot stronger, her work capacity was through the roof; but[…]

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new years resolution solutions

How Do You Get Back In Shape?

Bill and Sly were out on a hunting trip to score a big buck with their bows this December.  Bill was having a rough day and was struggling to keep up to Sly, who seemed to just fly across the landscape as easily as the deer themselves.  Bill finally got up the nerve to ask Sly what his secret was to staying in shape over the holiday season.  There had to be something that Bill was missing.  He worked out,[…]

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Obesity Solved – The Problem with Waiting until There’s a Problem

The biggest realization that I had the other day is that humans are inherently lazy or rather we don’t really care so much about the things that could possibly kills us or cause us problems in the future because we simply don’t think about them until they become a problem.  Take obesity for example.  This process of getting so drastically out of shape doesn’t happen overnight.  It’s over the course of years and years of nutrition abuse and lack of[…]

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