Hostyle Conditioning

dynamic effort training for powerlifting

Max Velocity – Faster Lifts = Bigger Lifts

One of the key implements in training programs is how fast you can move the bar or a concept we call Dynamic Effort or Speed Training.  For those of us that are “grinders” or have the ability to generate force over a long period of time, generally one of the limitations in our training programs is the ability to generate force really, really fast.  Now this doesn’t mean that “grinders” are weak, it just means our nervous system isn’t as[…]

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