Hostyle Conditioning

squats and youth training

Squats Are A Waste of Time

Sweat drips down the back of your neck and along the furrows of your panicked brow.  The vein running along your upper forehead pulses with effort as you descend down into the depths of the unknown, the heavy bar digging deep into your traps as you squeeze out another rep.  What a joke!  I don’t even know why people squat anymore!  I mean they rip your knee joints apart and destroy your low back muscles.  They’re very difficult to learn[…]

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