Hostyle Conditioning

Consistency counts in fat loss

Keys to Successful Fat Loss

Sally Fields was working super hard on her fitness.  She had been going to the gym on a fairly regular basis for about a month now and she was well on her way to a successful bout of fat loss.  She attended at least two fitness bootcamp classes a week, lifted some descent weights on squats and deadlifts on another two days a week and took a good brisk walk on another day.  After about a month of steady work,[…]

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