Hostyle Conditioning

Workout Archive

Friday May 24th 150 swings 40 spiderman push ups 40 clean and press then lunge left then right 100 swings 30 spiderman push ups 30 clean and press Lunge left lunge right 50 swings 20 spiderman push ups 20 clean and press lunge left lunge right Guys use the 24 kg bell for swings Gals use the 16 kg bell Monday May 20th Long weekend Finisher As with all Monday on long weekend we run a 7 pm blended class[…]

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Hostyle Conditioning Renee KB swing

Hostyle Youth Conditioning – Teaching the Kettlebell Swing and Hip Mobility

The kettlebell swing is one of my favorite go-to exercises for teaching younger athletes how to hinge from the hips and develop that explosive power necessary for all sporting activities.   In order to utilize the hips effectively an athlete must first recognize that the hips are where all of your power comes from and in order to harness that power they have to be able to engage their glutes, hamstrings and adductors to drive their movements. This is the basic[…]

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