Hostyle Conditioning

gym motivation against excuses

The Fitness Excuses That Are Stopping Your Progress

Below are some of the most common fitness excuses that coaches hear all the time and you know what?  That’s exactly what they are, excuses.  They are a way for you to legitimize not making your goals. So how do you stop this madness and making excuses as to why you’re not achieving your goals? They must be at least somewhat important to you in order for you to have even dreamt them up in the first place, so what[…]

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Action conquers Fear everytime

I recently posted a video on youtube and Facebook of me squatting. It’s been a long time since I hit that exercise. I knew it wouldn’t be pretty. It’s been literally years since I dead any heavy Barbell squats. But I wanted to get back into this exercise since I had been back into dead lifting for the last 8 weeks or so. Having Coach Jess here with us at Hostyle has also motivated me as he is crazy into[…]

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fitness motivation - hostyle conditioning

Motivation for Exercise

A funny thing happened to me one day in an 0600hr physical training formation, while I was still in the Active Duty military.  Our Executive Officer at the time, turned to me and asked how I got my motivation for exercise at such an early hour of the morning. I turned to her and replied enthusiastically, “Well, I have two cups of coffee, foam roll,…and then snort a foot long line of cocaine of the kitchen counter!” The very next[…]

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