Hostyle Conditioning

Hostyle Conditioning Renee KB swing

Hostyle Youth Conditioning – Teaching the Kettlebell Swing and Hip Mobility

The kettlebell swing is one of my favorite go-to exercises for teaching younger athletes how to hinge from the hips and develop that explosive power necessary for all sporting activities.   In order to utilize the hips effectively an athlete must first recognize that the hips are where all of your power comes from and in order to harness that power they have to be able to engage their glutes, hamstrings and adductors to drive their movements. This is the basic[…]

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