Hostyle Conditioning

food intolerances: yeasts

The Missing Link To Your Ideal Weight

Kelly was at it again.  She was on her third diet in the past three months and even though she was exercising hard four times a week she was stuck on her weight loss.  She was tired of struggling through her daily grind and still not getting anywhere fast.    Supposedly she was doing everything right.  She was eating lots of protein rich foods, cutting down on all carbs, having a good serving a protein after her heavy weight training days[…]

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food intolerances and weight loss

Food Intolerances Halt Weight Loss?

Meanwhile, at breakfast or for us Intermittant Fasters at about 10 am or 12 noon after a heavy workout and several hours of work I’m powering down a half dozen eggs, bacon and avacado reading about food intolerance and common food allergies. Reading aloud to myself, “ 90% of food allergies are caused by peanuts, tree nuts, fish, shellfish, milk, eggs, soy and wheat products…hmm.  And I think to myself well, good thing I’m not allergic to eggs—that would suck!”[…]

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