Hostyle Conditioning

fat loss not working

Fat Loss – If Its Not Working

Susan Bewildered was having a rough week, actually more like a rough month. Her kids were constantly sick, her husband didn’t pay much attention to her needs and she had stopped losing body fat.  The latter being today’s top problem in the books. She just couldn’t figure out she was doing wrong. She had been training with Steve, her personal coach, for several months now and she had gotten a lot stronger, her work capacity was through the roof; but[…]

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fat loss nutrition

Eating Too Clean Stops Fat Loss

Sally walked into the gym with a sluggish gait.  She had made some great progress this year so far in her pursuit of the “perfect body”, but now she felt like she just couldn’t do it anymore.  She wasn’t quite sure why she felt this way, but it was beginning to worry her.  The last few weeks she could barely get up the energy to drag herself to the gym and slog through a rigorous workout, let alone do much[…]

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results based training

How Much Do You Want It? Results that is.

Amy Stopelgo walked away from the spa slightly more perturbed than she had entered. It wasn’t her manicure or full body massage that was bothering her though. Something was bugging her and she just couldn’t shake that nagging feeling that she’d experienced so many times before.  She just couldn’t believe she’d been weight training for weeks now with minimal progress.  It was always so quick before.  She’d start up a new program, suffer through the weights, the dieting and get[…]

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can't lose fat

Why You’re Not Losing Weight?

Carla sat down at her most comfy chair in her house and started to cry.  She was so frustrated and angry.  She had just tried on her favorite dress from some years past and it didn’t fit.  Still… Even after all the dieting and training she’d been doing nothing just seemed to work.  Carla had been on every diet program imaginable and some of those had worked, a little, but she still felt fat.  She couldn’t get over it.  So[…]

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bodybuilding for women

Stuck At A Short Halt with Fat Loss

Sarah Johnson, was fifteen weeks out of stepping on to the biggest stage of her life strapped in a bikini showing off a little more than Victoria Secret on her best days and she was getting a little worried.  Sarah was one tough cookie though.  She was strong, capable and determined to win after her many months of longing to compete onstage.  She enamoured over the ladies who strutted their stuff onstage with such fabulous physiques as pictured in the[…]

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carb backloading for fat loss

Carb Backloading Your Way to a Super Awesome Physique

Sergeant First Class Roberts plodded swiftly along in today’s 12K run.  It was a dark and misty morning in northern New York and his breathe made small cloud puffs as he breathed rhythmically.  Just this week he’d completed 2, 5K runs, 3 weight training sessions, a ruck march and now today he was right on track with a long distance run; it was only Wednesday.   SFC Roberts was one tough SOB and his training regimen guaranteed results, despite was his[…]

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weight loss that's sexy

The Resolution for A Seductive Bodyfat

Sally was back at it again.  The holidays were over, Christmas had gone by in a flash of tinsel, holly and festive Christmas cookies; while New Years was a blur of far too many wine bottles and party streamers.  But all that was said and done.  Now onto the New Year’s resolutions Sally had set out for herself.  Sally had come along ways from battling the bulge of last year and had taken her coaches advice to perform some more[…]

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Are You Ready For 2015? Here Are 5 Fitness Trends That…

Hostyle has Been Doing Since 2010!  You know there’s all this talk about new fitness trends and doing this style of training and that style of training to help get in shape, lose weight, burn fat, get stronger and just plain be more awesome.  What’s really awesome is that Hostyle is already doing them, besides that Zumba shiz, that stuff is just silly!  Might as well go out to the club and dance you’re butt of every single night, if[…]

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Weight Loss Ottawa

Sally’s Top Secret Fat Loss Trick

Sally was doing everything right or so she thought.  She had been cross-training with weekly bouts of running and weight training with some light weights at home as per her friend Susan’s guidance to help her fat loss goals, but she still wasn’t seeing the results she wanted.  Sally knew there had to be something she was missing, so she thought she’d stop in at the local gym to get an assessment to figure out where she was going wrong.[…]

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fat loss and running

Running Amok for Weight Loss

Sally was very frustrated.  She had been running for about two solid months now and she had dropped six inches off her waist and thighs, but now she was stuck.  Her feet were sore and swollen.  Her back had been hurting sharply since her 5K run yesterday and the side of her hip was painful and tight.  Her weight loss that was quite rapid at first had begun to slow to a grinding halt with only half a pound weight[…]

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