Hostyle Conditioning

sleep to lose fat

Sleep More To Lose More Weight

Did you ever wonder why on those long overnight study sessions in college you always reached for the high energy sodas, coffee, only to follow with pizza and popcorn?  You thought it was for the caffeine, which may not be too far from the mark, but newer research is showing that your brain may need a recharge if you’re prone to staying awake longer than the old Duracells can handle.  That’s why staying up late all the time increasing the[…]

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