Hostyle Conditioning

central nervous systems role in trainiing

Respect for Heavy Weights – Singles, Doubles and Triples

You know as a bodybuilder for most of my career I never had as much respect for the amount of quality work that powerlifters put in doing heavy singles, doubles and triples.  Well, all that has since changed immensely in performing my first powerlifting show.  Honestly, doing those heavy lifts wasn’t so much about the lifts themselves as I’m a huge fan of all the movements.  The bench, deadlift and squat are bread and butter exercises, but I found that[…]

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