Hostyle Conditioning

fat loss not working

Fat Loss – If Its Not Working

Susan Bewildered was having a rough week, actually more like a rough month. Her kids were constantly sick, her husband didn’t pay much attention to her needs and she had stopped losing body fat.  The latter being today’s top problem in the books. She just couldn’t figure out she was doing wrong. She had been training with Steve, her personal coach, for several months now and she had gotten a lot stronger, her work capacity was through the roof; but[…]

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can't lose fat

Why You’re Not Losing Weight?

Carla sat down at her most comfy chair in her house and started to cry.  She was so frustrated and angry.  She had just tried on her favorite dress from some years past and it didn’t fit.  Still… Even after all the dieting and training she’d been doing nothing just seemed to work.  Carla had been on every diet program imaginable and some of those had worked, a little, but she still felt fat.  She couldn’t get over it.  So[…]

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