Hostyle Conditioning

Workout Archive

Friday May 24th 150 swings 40 spiderman push ups 40 clean and press then lunge left then right 100 swings 30 spiderman push ups 30 clean and press Lunge left lunge right 50 swings 20 spiderman push ups 20 clean and press lunge left lunge right Guys use the 24 kg bell for swings Gals use the 16 kg bell Monday May 20th Long weekend Finisher As with all Monday on long weekend we run a 7 pm blended class[…]

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