Hostyle Conditioning

fat loss nutrition

Eating Too Clean Stops Fat Loss

Sally walked into the gym with a sluggish gait.  She had made some great progress this year so far in her pursuit of the “perfect body”, but now she felt like she just couldn’t do it anymore.  She wasn’t quite sure why she felt this way, but it was beginning to worry her.  The last few weeks she could barely get up the energy to drag herself to the gym and slog through a rigorous workout, let alone do much[…]

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bodybuilding for women

Stuck At A Short Halt with Fat Loss

Sarah Johnson, was fifteen weeks out of stepping on to the biggest stage of her life strapped in a bikini showing off a little more than Victoria Secret on her best days and she was getting a little worried.  Sarah was one tough cookie though.  She was strong, capable and determined to win after her many months of longing to compete onstage.  She enamoured over the ladies who strutted their stuff onstage with such fabulous physiques as pictured in the[…]

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Stop Feeding the FAT: Nutrition Tips for Young Athletes

Nutrition for Young Athletes “So let’s talk about food for a minute kids!” “What about it?  I hate food.  Food makes you fat!” “What…!” This was  a paraphrase of a conversation I had with a young athlete the other day in utter need of some words of wisdom in regarding food choices and nutrient selection. The problem with much of today’s youth regarding weight issues or lack of performance is multi-faceted and centers around their daily intake of quality nutrients[…]

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