Hostyle Conditioning

Active Release Technique relieves tension

Suffering From Too Much Tension

Tension can be a great thing, especially when you consider weight training movements all require a great deal of tension to perform any sort of lifting at a high level.  Moving any amount of load requires muscular tension acting upon the skeleton to overcome the level of resistance imposed upon it.  The only problem lies in the fact that our muscles are a soft tissue and can be quite fragile.  Ever since starting training for my first powerlifting meet my[…]

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