Hostyle Conditioning

Are You Ready For 2015? Here Are 5 Fitness Trends That…

Hostyle has Been Doing Since 2010!  You know there’s all this talk about new fitness trends and doing this style of training and that style of training to help get in shape, lose weight, burn fat, get stronger and just plain be more awesome.  What’s really awesome is that Hostyle is already doing them, besides that Zumba shiz, that stuff is just silly!  Might as well go out to the club and dance you’re butt of every single night, if[…]

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some of the best workouts

The Best Workouts

The Best Workouts involve these three elements: 1.  They’re tough… 2.  They flow well from one exercise to the next… 3.  They’re executed violently… You know sometimes it’s nice to just go into the gym just to play around.  You know like you used to do when you were a kid out on recess.  The gym can be just like recess if you look at it that way. Sometimes it nice not to have a plan and just sit down[…]

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