One of the tools we actively use at Hostyle is a Mobility and Conditioning Assessment.
We assess your overall fitness ability, including:
- Core control
- Postural awareness
- And cardio capacity
With this individual feedback itâ€™s so much easier to get started where you need to.
Your progress will be much more efficient.
To make this even easier for you guys, we are currently doing these assessments at Hostyle forÂ only $20!