Hostyle Conditioning

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Road to 275 Weekly Weigh in


Back to the weekly weigh ins….

So been consistent with the couch to 5k run program – Monday – Wednesday – Friday. Two Murderous Kettlebell workouts Saturday and Mondaym as well my benching on Tuesdays and Saturdays.

It was time to see what the sclae thought of all that…

Here is the results of my last 2 weeks…



How are your goals coming along?

Crush it!!



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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

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