Hostyle Conditioning

Nutrition

Personal Questions

Your Name (required)

Your Email (required)

Age

Gender
MaleFemale

Height

Weight

Waist (around belly button)

Chest (around thickest part of chest)

Hips (around buttocks)

Arm (right arm, relaxed, from elbow to shoulder)

Your Picture

* Men with no shirt. Ladies with sports bra or bra. Both cases in shorts or underwear.

Front Relaxed Pose

Back Relaxed Pose

Side (Profile) Relaxed Pose

Daily Activity Level

Training Questions

Cardio Training

Number of Cardio Sessions (per week)

Duration

Type of Cardio

Intensity Level (1 is easy, 10 hard)

Weight Training

Number of Weight Sessions (per week)

Duration

Intensity Level (1 is easy, 10 hard)

Metabolic Training

* Such as kettlebells, hill sprints, spinning, etc.

Number of Metabolic Sessions (per week)

Duration

Intensity Level (1 is easy, 10 hard)

Food Questions

Please enter 3-7 days of your current diet, including what time you wake up, when you train, and when you go to bed.

Additional Comments

Click "send" only once. Then please allow 30-60 seconds depending on how large your photos are and your Internet connection.

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