Personal Questions Your Name (required) Your Email (required) Age Gender MaleFemale Height Weight Waist (around belly button) Chest (around thickest part of chest) Hips (around buttocks) Arm (right arm, relaxed, from elbow to shoulder) Your Picture * Men with no shirt. Ladies with sports bra or bra. Both cases in shorts or underwear. Front Relaxed Pose Back Relaxed Pose Side (Profile) Relaxed Pose Daily Activity Level DAILY activity levelHIGH – Construction worker, bike messenger, etc.MEDIUM – Warehouse worker, electrician or other trade.LIGHT – Office worker, IT, desk jockey, etc. Training Questions Cardio Training Number of Cardio Sessions (per week) Duration Type of Cardio Intensity Level (1 is easy, 10 hard) 12345678910 Weight Training Number of Weight Sessions (per week) Duration Intensity Level (1 is easy, 10 hard) 12345678910 Metabolic Training * Such as kettlebells, hill sprints, spinning, etc. Number of Metabolic Sessions (per week) Duration Intensity Level (1 is easy, 10 hard) 12345678910 Food Questions Please enter 3-7 days of your current diet, including what time you wake up, when you train, and when you go to bed. Additional Comments Click "send" only once. Then please allow 30-60 seconds depending on how large your photos are and your Internet connection.