Hostyle Conditioning

From the Blog

More Feed back At Hostyle from one of the ladies….

Orleans Bootcamp


cool Feed back from one of Hostyle Athletes




It’s not always about the weightloss so much as they increase in stamina and performance, or as we call it “Your Level of Awesomeness”

Hi ladies,

I couldn’t find May’s email address so one of you are going to have to pass this on to her.

So after Tuesday’s work out, I was totally discouraged, mostly because I spent a good chunk of it trying to keep ceasar salad down!

The number on the scale isn’t going down; I still feel nauseous; and I am still aching!

It’s been a good solid month of regular attendance and I didn’t feel like I was getting any better…until last night.

I had a ball game and was standing on first. Up comes Miguel, who is one of our best hitters and fastest runners. He hit a beautiful long ball and I had to go from 1st to home with Mig hot on my heels.

When I got back to the bench, I wasn’t gasping for air like I would have been doing a month ago. And I overheard someone from the opposite team commenting on how fast I was!

So I’ve gone from moving like a Mac truck to a 4 cylinder SUV. Next stop, Ferrari city!

So the number may not have changed, but the overall health…miles better.


The following two tabs change content below.
25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

1 comment

  1. Michelle - June 6, 2013 7:14 pm

    Awesome Dolly!! Good for you, you will get there.


Have your say

This site uses Akismet to reduce spam. Learn how your comment data is processed.