Hostyle Conditioning

From the Blog

Mobility Mobility Mobility

You can never work mobility enough especially for the hips and shoulders.

So with Tonites 6 pm Mobility class I am starting a week long focus on the shoulders.

Not only will we be doing it tonite but it will be added to the end of every workout this week.

Also don’t forget that its Squat Thruster month in June.

Every day we are doing 25 squat thrusters.

Squats are elbows to knees in depth and we are using a Kettlebell in the catcher’s grip.

You can also use a sand bag, Medicine ball or plate.

Crush it!!



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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

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