Hostyle Conditioning

From the Blog

Hostyle Youth Conditioning news

Hi moms and dads,

This Wednesday at 4 pm We are running youth Conditioning assessments

We will be assessing

– mobility
– stability
– strength
– cardiovascular capability
– explosiveness
– stamina

each youth will be shown their own strengths and weakness’s

This will be valuable to determine over all training needs as well as be able to retest to show how they are improving.

only 8 spots per session

$20 per youth

Email [email protected] or call 613-830-9300 to get your spot

Follow and like us on our new Youth Facebook Page below…  <==== Seriously like us………


www.hostyleconditioning. com youth


Curd and Captain SMASH!!!!

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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

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