Hostyle Conditioning

From the Blog

Hostyle Workout of the Day

Todays Workout

AMRAP 30 Minutes of

Burpees X 10
Chins X 15
Squats X 20

If your not sweating your balls off after this..
Your work ethic is shiiiit !

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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

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