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Hostyle workout of the day Orleans bootcamp

Hostyle Workout of the day – Prowler and Stations #2158

Today was time to hit some Prowlers – Usually as poart of our warm upo we will do any where from 3 -5 singles – 100 feet – half high horns half low horns.

Today i wanted to push a little longer so it was 10 singles to get the cardio really flowing

Then on to stations 7 exercises – round 1 30 secs each – round 2 45 secs each.


Warm Up

Hostyle Mobility

Cardio – 3 Minute Burpees


#1 Farmer walk complex with over head work

#2 Prowler – 10 singles

#3 Stations 2 rounds 1st round 30 secs per station 2nd round 45 secs per station

Kettlebell Swings


Ankle Touches

Squat Thrusters

1 Arm Kettlebell Rows

Bow Step up with Dbl Kettlebell Rack Hold

TRX Rows

Hostyle Cool down



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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

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