Hostyle Conditioning

From the Blog

Hostyle Workout of the Day – Kettlebell Core Crusher #2156

Today being Kettlebell Monday at Hostyle I decided to incorporate 2 of my favorite things

Kettlebells and Tabata’s

Warm Up

Hostyle Mobility

Cardio – 3 Minute Snatch Drill



Round #1 Kettlebell Crunch

Round #2 Swings

Round #3 1/2 or full Turkish get ups

Round#4 Kettlebell Clean and Press

Round #5 Kettlebell Catcher Squats

Round# 6 Kettlebell Travel Planks

2 minutes of rest between each Round

Cool down

Hostyle Mobility Cool down

Crush it!



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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

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