Hostyle Conditioning

From the Blog

HOstyle workout of the day Godzilla is watching

Hostyle Workout of the Day


Warm UpHOstyle workout of the day Godzilla is watching

Hostyle Mobility


Jax for 30 secs Superset with Planks 30 secs X 5 rounds no rest between sets






Workout – 25 minute AMRAP

Push ups to a T 2 – 4 – 6 – 8 – 10 – 12 – 14 – 16 – 18 – 20

Box steps 10 per leg or Box Jumps X 10

Farmer walk 100 feet

Band Push Downs 15 reps


Each round the Push ups to T increase by 2 – The othe exercises stay the same


Core finisher

Wall Sit Ups

Pelvic Raise

Scissor Crunch

30 secs of each for 2 rounds no rest


Hostyle Cool Down



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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

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