Hostyle Conditioning

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Hostyle Weigh in Week #9

Well it’s week #9 of the 275 challenge

And after my long weekend in Sudbury with my kids hockey tournament.

Food was an issue living in a hotel, going from arena to arena. so I knew I had to buckle
down come monday.

I worked really hard monday, tuesday, wednesday and then hit the scale Thursday.
check out the video below to see how I did.

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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

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